Ramya
S&C Coach
Strength & Conditioning
Ramya designs fight-specific strength and conditioning programs that build explosive power, endurance, and injury resilience. Her programs are tailored to each fighter's weight class and competition goals.
About the Discipline
Martial arts technique is essential, but without the physical engine to execute it, technique falls apart when you get tired. Our Strength & Conditioning (S&C) program is specifically designed to build the athletic attributes required for combat sports.
Unlike traditional bodybuilding which focuses on muscle size, our S&C program focuses on functional performance: explosive power, fast-twitch muscle endurance, aerobic capacity, and joint mobility to prevent injuries. We use kettlebells, battle ropes, plyometrics, and high-intensity interval circuits to turn you into an elite athlete.
Why Train Strength & Conditioning?
Drastically increases your gas tank (cardio endurance) for fighting
Builds explosive knockout power and fast-twitch speed
Strengthens joints and ligaments to prevent training injuries
Accelerates fat loss and builds a lean, athletic physique
Frequently Asked Questions
Do I need to lift heavy weights?
No. Our S&C program focuses more on bodyweight mechanics, kettlebells, and explosive movements rather than heavy powerlifting.
Can I do S&C without doing MMA?
Absolutely. Many members join our S&C batches simply because they want the physique and cardiovascular health of a fighter.
Will it make me bulky and slow?
No. Combat sports S&C is specifically designed to make you faster, leaner, and more explosive without adding unnecessary, oxygen-depleting bulk.
Curriculum Snapshot
- /Explosive power development
- /Fight-specific cardio and endurance
- /Mobility and injury prevention
- /Weight management and cutting protocols
Head Coach
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