Boxing is the sweet science of hitting and not getting hit. It is the fundamental building block of all combat sports. While it may seem simple because it only utilizes punches, boxing involves incredibly complex footwork, head movement, distance management, and timing.
Our boxing classes at Bengaluru MMA break down the mechanics of the jab, cross, hook, and uppercut. You will learn how to slip, roll, and counter-punch with devastating speed and accuracy. Boxing is also arguably the best cardiovascular workout available, demanding constant movement and explosive energy bursts.
Yes! Many of our members take boxing strictly for the cardio and stress-relief benefits without ever stepping into the ring to spar.
Boxing only allows punches and focuses heavily on upper-body movement and footwork. Muay Thai allows kicks, knees, elbows, and clinching.
Yes, once you have mastered the fundamentals and learned proper defense, you can join our controlled, light-contact technical sparring sessions.
Head Coach
Founder and Head Coach of Bengaluru MMA. Navin has dedicated his life to martial arts and brings years of competitive experience to every class. His coaching philosophy centers on building complete fighters — technically sound, mentally tough, and physically relentless.
Join Bengaluru MMA today and learn from the best Boxing coaches in the city.
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