Shiv
BJJ Coach
Brazilian Jiu-Jitsu
Shiv's methodical approach to BJJ has produced some of Bangalore's best grapplers. His classes focus on positional hierarchy, submissions, and the mental chess game that makes BJJ unique.
About the Discipline
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of BJJ is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions.
BJJ was designed so that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier assailant by using leverage and weight distribution. At Bengaluru MMA, we focus heavily on No-Gi BJJ (submission grappling), which translates perfectly to Mixed Martial Arts and real-world self-defense scenarios.
Why Train Brazilian Jiu-Jitsu?
The ultimate martial art for smaller individuals
Develops core strength, grip strength, and extreme flexibility
Highly intellectual ('human chess') — keeps the mind sharp
Allows you to spar at 100% intensity safely without taking strikes
Frequently Asked Questions
Do we train in a Gi or No-Gi?
Our primary focus for MMA is No-Gi submission grappling (training in rashguards and shorts), though we occasionally run Gi fundamentals depending on the branch.
Is BJJ safe?
Yes. Because there is no striking, BJJ allows you to spar (roll) safely. If you are caught in a submission, you simply 'tap out' and reset.
I am not flexible at all, can I do BJJ?
Absolutely. Flexibility helps, but BJJ is fundamentally about leverage and body mechanics. Your flexibility will improve naturally over time.
Curriculum Snapshot
- /Positional hierarchy and control
- /Submissions — chokes, joint locks, and transitions
- /Guard play — sweeps, passes, and retention
- /Gi and No-Gi training
Head Coach
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